Carrie Woodcock
Personal Trainer and Life Coach


What is Life Coaching? Defining Life Coaching is akin to defining life. Life Coaching is a holistic approach to wellness that assists clients in identifying and realizing their goals, dreams, and aspirations by making them more self-aware and by developing their hidden and Life Coaching incorporates many different concepts such as self-actualization, growth, courage, interpersonal skills, insight, optimism, perseverance, and finding purpose. By looking in depth at your physical, emotional, intellectual, and spiritual well-being, Life Coaching will help you to not just endure and survive your daily life, but to flourish as well.

About Carrie.....

I am Carrie Woodcock, owner of Total Transformation. I grew up in the North Country and I believe very strongly in supporting and encouraging the growth and development of our community. We all have something unique to give, and I have come to realize it is our responsibility to leave our mark and make a difference in the way that is real to each of us. I believe it is my purpose to guide others and help them achieve physical, emotional, intellectual, and spiritual well-being. My own experiences and my desire to inspire others have motivated me to become a Personal Trainer and Life Coach, and to create Total Transformation.


Glow Skincare and Spa and Total Transformation's mission is to provide a unique combination of services that will improve health and wellness in the North Country.

Total Transformation offers Life Coaching and Personal Training and incorporates concepts such as self-actualization, growth, courage, interpersonal skills, insight, perseverance, and finding purpose to assist clients in setting attainable and realistic goals that will contribute to their overall well-being.


What are the benefits of working with a Personal Trainer?  

A Personal Trainer will:

  • Assist you in setting and achieving realistic fitness goals

  • Assist you in developing and implementing a safe, effective, and appropriate  exercise program

  • Teach you correct exercise methods and progressions through demonstration, explanation, and proper cueing and spotting techniques

  • Empower you to begin and adhere to your exercise program through guidance, support, motivation, lapseprevention strategies and effective feedback

  • Educate you about health related topics to help you adopt healthful behaviors that facilitate exercise program success.


To view Personal Training Packages go to PERSONAL TRAINING page under FITNESS.

To view Life Coaching Packages go to LIFE COACHING page under FITNESS.